Mango Coconut Chia Seed Pudding

Looking for a go-to high-fiber, high-protein summer breakfast that will make you feel like you are on a tropical vacation?

Look no further!

Today we are making a Mango Coconut Chia Pudding. This recipe combines creamy coconut chia pudding with a fresh mango mixture for a naturally sweet, delicious, and satisfying breakfast or snack. You can make it ahead and store it in the fridge for the whole week!

What Are Chia Seeds?

Chia seeds are tiny black or white seeds that come from the Salvia hispanica plant. While they are small, chia seeds are a great source of fiber and also provide plant-based protein and healthy fats.

One of my favorite things about chia seeds is how easy they are to incorporate into everyday meals. You can add them to smoothies, yogurt bowls, oatmeal, or make them into chia pudding!

When chia seeds are mixed with liquid, they absorb the liquid and develop a soft, gel-like texture. This is what gives chia pudding its thick, creamy consistency.

What is Fiber?

Fiber is a type of carbohydrate that your body does not fully digest. It plays an important role in digestive health and can help you feel fuller and more satisfied after eating.

There are two main types of dietary fiber: soluble and insoluble fiber. Soluble fiber dissolves in water and can help slow digestion, while insoluble fiber adds bulk to stool and helps support regular bowel movements. (Chia seeds have both types of fiber!)

Most people do not get enough fiber in their diets, which is why I love finding simple ways to add more fiber to meals and snacks. Chia seeds are an especially easy way to boost your fiber intake—just one of the reasons I love using them in chia pudding!

If you are looking for more ways to incorporate fiber into your diet, check out my post on the 10 Fiber-Rich Foods to Add to Your Diet.

Ingredients

Coconut Chia Pudding:

• 4 tablespoons chia seeds

• 1 cup full-fat canned coconut milk

• 1 tablespoon agave

Mango Mixture:

• 1 large mango

• 1 teaspoon lemon juice

• 1 tablespoon water

How to Make Mango Coconut Chia Pudding

Step 1: Coconut Chia Pudding

• In a bowl, combine the chia seeds, coconut milk, and agave. Stir thoroughly until everything is well combined.

• Cover and refrigerate for at least 2 hours, or overnight, until the mixture has thickened into a pudding-like consistency.

Step 2: Mango Mixture

• Peel and chop your mango. Add the mango, agave, lemon juice, and water to a blender or food processor.

• Blend until smooth.

Step 3: Assemble

• Once your chia pudding has thickened, divide it evenly between four containers or jars.

• Top each serving with the mango mixture.

• You can enjoy your chia pudding immediately or cover and store it in the refrigerator for an easy breakfast or snack throughout the week!

Nutrition Facts

Servings: 4

Per Serving

• 275 calories

• 3.5g protein

• 26.5g carbohydrates

• 6.8g fiber

• 15g sugar

• 4g added sugar

• 15g fat

• Other Vitamins and Minerals

  • Vitamin C from mango to support immune health

  • Calcium & magnesium from chia seeds to support healthy bones

  • Plant-based omega-3s from chia seeds

  • Antioxidants from mango to help protect cells from oxidative stress