10 Fiber Rich Foods to Add to Your Diet Immediately
What is Fiber?
Fiber is a type of carbohydrate that your body does not fully digest. It plays an important role in digestive health and can help you feel fuller and more satisfied after eating.
There are two main types of dietary fiber: soluble and insoluble fiber. Soluble fiber dissolves in water and can help slow digestion, while insoluble fiber adds bulk to stool and helps support regular bowel movements.
Most people do not get enough fiber in their diets, which is why I love finding simple ways to add more fiber to meals and snacks. Chia seeds are an especially easy way to boost your fiber intake—just one of the reasons I love using them in chia pudding!
1. Chia Seeds
2. Broccoli Sprouts
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